tag:blogger.com,1999:blog-71487483700082846072024-03-13T13:26:59.818-04:00Vahila Acupuncture and Massage TherapyWe specialize in integrated approaches to wellness care. Our goal is to help you achieve your health goals using time-tested, natural therapies. In addition, we believe that education is the key to self-care. The purpose of this blog is designed to educate and empower you.Michael Vahila, LAC, LMThttp://www.blogger.com/profile/16855509246690388214noreply@blogger.comBlogger47125tag:blogger.com,1999:blog-7148748370008284607.post-2979056914530563192018-09-09T21:17:00.001-04:002020-12-29T20:54:55.768-05:00Biocharger<div class="separator" style="clear: both; text-align: center;">
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<span style="-webkit-font-kerning: none;">While there is no substitute for personal touch and compassionate interaction, the technological advances of the last century have much to offer. The Biocharger is a hybrid subtle energy revitalization platform that works to optimize health, wellness and athletic performance by balancing the energy of every cell in your body.</span></div>
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<span style="-webkit-font-kerning: none; font-kerning: none;">Each Biocharger session bathes your entire body with four distinct, harmonious energy fields. These energies have been proven to restore strength, stamina, coordination and mental clarity. </span></div>
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<span style="-webkit-font-kerning: none; font-kerning: none;">I’ve worked with many such devices over the last 25 years. Some have cost as little as $50 and some as much as $50,000. The Biocharger is the most effective of all that I have experienced. Based on the pioneering work of Nikola Tesla, Royal Raymond Rife and Georges Lakhovsky in the early 1900’s the design integrates the best of the best innovations.</span></div>
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<span style="-webkit-font-kerning: none; font-kerning: none;">I consider myself an “open-minded skeptic”. When I first saw the Biocharger and looked at the website, I was marginally intrigued. Doing my due diligence, I went and experienced it first hand. Let’s just say I truly didn’t expect the level of energy and performance I had after several sessions. Based on my personal experience, I realized this would be a valuable tool for my most difficult patient conditions.</span></div>
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<span style="-webkit-font-kerning: none; font-kerning: none;">My experience confirmed the testimonials by olympic athletes, professional sports teams and cutting-edge clinics that integrate Biocharger into their offices.</span></div>
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<span style="-webkit-font-kerning: none; font-kerning: none;">In my quest to find affordable solutions to difficult health challenges, the Biocharger provides a viable option. By being able to treat up to 8 people at a time, treatments can be effective and affordable. Sessions are offered several times a day at specific times. </span></div>
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<span style="-webkit-font-kerning: none; font-kerning: none;">Call Vahila Acupuncture for current pricing and to schedule a Biocharger session: 330-477-0777</span></div>
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<span style="-webkit-font-kerning: none; font-kerning: none;">Go to <a href="http://www.biocharger.com/"><span style="-webkit-font-kerning: none;">www.biocharger.com</span></a> for more info.</span></div><div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Times New Roman"; font-stretch: normal; line-height: normal; min-height: 16px;"><span style="-webkit-font-kerning: none; font-kerning: none;"></span></div>
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<span style="-webkit-font-kerning: none; font-kerning: none;">Biocharger treatment in the context of an acupuncture or massage sessions are at no additional charge.</span></div>
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Michael Vahila, LAC, LMThttp://www.blogger.com/profile/16855509246690388214noreply@blogger.comtag:blogger.com,1999:blog-7148748370008284607.post-80211193297954591992018-03-31T19:00:00.001-04:002018-03-31T19:02:46.934-04:00Success Tips for Massage Therapists <a href="https://1.bp.blogspot.com/-CQmpZuSoplI/WsAS5fUitdI/AAAAAAAAAlw/8ilxJH-IRS4dvekUyd7mVVuLhPndQoyfQCLcBGAs/s1600/Michael%2B-%2BWeb%2Bphoto.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="480" data-original-width="370" height="200" src="https://1.bp.blogspot.com/-CQmpZuSoplI/WsAS5fUitdI/AAAAAAAAAlw/8ilxJH-IRS4dvekUyd7mVVuLhPndQoyfQCLcBGAs/s200/Michael%2B-%2BWeb%2Bphoto.jpg" width="153" /></a>I've been teaching massage therapy for almost 20 years and I've seen many fine students go on to success and also failure. While I feel fortunate to have made a living in this profession, students often don't realize that I've done it by creating multiple streams of income.<br />
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I recently posted a video to my YouTube channel discussing ways that I've managed to thrive when others have not. <br />
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Take a look. Click <a href="https://www.youtube.com/watch?v=zDKSPPwV-2o&t=31s" rel="nofollow" target="_blank">here</a>.<br />
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I hope you find this information helpful.Michael Vahila, LAC, LMThttp://www.blogger.com/profile/16855509246690388214noreply@blogger.comtag:blogger.com,1999:blog-7148748370008284607.post-45938489285917590362018-01-14T09:53:00.000-05:002018-01-14T09:57:51.840-05:00Massage Therapy Student Resources<a href="https://3.bp.blogspot.com/-jZKwdiaTA6o/WltsHVvkCYI/AAAAAAAAAhg/8mXR_vd2JPoQytXogA3SWUQksHn5nGd_ACLcBGAs/s1600/massage_photo.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="120" data-original-width="120" src="https://3.bp.blogspot.com/-jZKwdiaTA6o/WltsHVvkCYI/AAAAAAAAAhg/8mXR_vd2JPoQytXogA3SWUQksHn5nGd_ACLcBGAs/s1600/massage_photo.jpg" /></a><cite class="_Rm" style="font-style: normal;">I have been teaching the Massage Therapy program at Stark State College in Canton, Ohio since 1999. As a resource for students, I recorded many of the techniques and routines taught in the course. I've found that my patients, colleagues and people from around the world have subscribed to <a href="https://www.youtube.com/user/mvahila">my YouTube Channel</a> to learn from this free resource.</cite><br />
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<cite class="_Rm" style="font-style: normal;">I invite you to take advantage of these videos, wether you are a non-professional looking for a way to treat shoulder pain, a massage therapy student wanting to review, or a professional exploring other perspectives on techniques.</cite><br />
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<cite class="_Rm" style="font-style: normal;">I hope my teaching provides useful information for you, whatever your needs.</cite><br />
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<cite class="_Rm" style="font-style: normal;">Go to <a href="https://www.youtube.com/user/mvahila">https://www.youtube.com/user/mvahila</a></cite><br />
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<cite class="_Rm" style="font-style: normal;">Enjoy!</cite><br />
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Michael Vahila, LAC, LMThttp://www.blogger.com/profile/16855509246690388214noreply@blogger.comtag:blogger.com,1999:blog-7148748370008284607.post-82472202713211343732017-12-11T10:44:00.001-05:002017-12-11T10:47:23.016-05:00Gift Certificates<br />
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Looking for a "one size fits all" gift for the holiday or other special occasion? Consider the gift of wellness with a gift certificate from Vahila Acupuncture and Massage. We can take your info and payment over the phone and mail your gift certificate out the same day. Call us at 330-477-0777.</div>
Michael Vahila, LAC, LMThttp://www.blogger.com/profile/16855509246690388214noreply@blogger.comtag:blogger.com,1999:blog-7148748370008284607.post-85149701809310623372017-02-20T20:35:00.001-05:002017-02-20T20:35:36.100-05:00New Office Location<div style="font-family: Helvetica; line-height: normal;">
<a href="https://2.bp.blogspot.com/-7VsIie1Tsuw/WKuXJmnY_AI/AAAAAAAAAak/m3tv7QgCqz07LPRv-y43F6CFWCsbeC4aACLcB/s1600/total%2Bhealth%2Bbuilding.jpg" imageanchor="1" style="clear: right; float: right; font-size: 12px; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://2.bp.blogspot.com/-7VsIie1Tsuw/WKuXJmnY_AI/AAAAAAAAAak/m3tv7QgCqz07LPRv-y43F6CFWCsbeC4aACLcB/s320/total%2Bhealth%2Bbuilding.jpg" width="320" /></a>I've recently moved the acupuncture office to the Total Health and Wellness building at 2401 & 2403 Whipple Ave. NW in Canton. </div>
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My office is in the lower level of 2403 Whipple. It's one building with 2 addresses; one for the upper and one for the lower part.</div>
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The team at Total Health and Wellness have a strong belief in a holistic approach. They offer counseling services, yoga, art therapy, massage and now my services of acupuncture, Reiki and massage therapy.</div>
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I'm glad to be a part of this group of professionals as we expand the vision of the center. </div>
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Michael Vahila, LAC, LMThttp://www.blogger.com/profile/16855509246690388214noreply@blogger.comtag:blogger.com,1999:blog-7148748370008284607.post-4665988681548840112016-09-30T19:56:00.001-04:002016-09-30T19:57:49.210-04:00Akron-Canton Hot List: Thanks for Voting for Us<h3 class="post-title entry-title" itemprop="name" style="color: #993333; font-family: 'Lucida Grande', 'Trebuchet MS'; font-size: 17px; letter-spacing: -1px; line-height: normal; margin-top: 0px;">
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<a href="http://1.bp.blogspot.com/-OBuSWwcmqGs/VZ2JFxmOE3I/AAAAAAAAASc/XKmn87Lkimw/s1600/VotingPlatformLogo.png" imageanchor="1" style="clear: right; color: #666699; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://1.bp.blogspot.com/-OBuSWwcmqGs/VZ2JFxmOE3I/AAAAAAAAASc/XKmn87Lkimw/s1600/VotingPlatformLogo.png" style="border-color: rgb(221, 221, 221) rgb(192, 192, 192) rgb(192, 192, 192) rgb(221, 221, 221); border-style: solid; border-width: 1px; padding: 6px;" /></a>I'd like to thank everyone who voted for us. Whereas we were Number 1 last year, we came up number 2 this year. Congrats to the winner in Akron. I appreciate coming in 2nd in a contest we didn't even enter. Click <a href="http://akron.cityvoter.com/vahila-acupuncture-and-massage-therapy/biz/678023" style="color: #666699;">here</a> to see the award.<br />
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I am again surprised by the award because we didn't ask anyone to vote for us. The fact that people voted without any encouragement from us is appreciated.<br />
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We'll continue to do everything we can to help our patients and to be deserving of this award.<br />
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Thank you.<br />
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<span class="post-author vcard">Posted by <span class="fn" itemprop="author" itemscope="itemscope" itemtype="http://schema.org/Person"><a class="g-profile" data-gapiattached="true" data-gapiscan="true" data-onload="true" href="https://www.blogger.com/profile/16855509246690388214" rel="author" style="color: #666699;" title="author profile"><span itemprop="name">Michael Vahila, LAC, LMT</span> </a></span></span><span class="post-timestamp">at <a class="timestamp-link" href="http://cantonacupuncture.blogspot.com/2015/07/akron-canton-hot-list-thanks-for-voting.html" rel="bookmark" style="color: #666699;" title="permanent link"><abbr class="published" itemprop="datePublished" style="border: none; cursor: help;" title="2015-07-08T16:37:00-04:00">4:37 PM</abbr></a> </span><span class="reaction-buttons"></span><span class="post-comment-link"></span><span class="post-backlinks post-comment-link"></span><span class="post-icons"><span class="item-action"><a href="https://www.blogger.com/email-post.g?blogID=7148748370008284607&postID=8211085864691305070" style="color: #666699; text-decoration: none !important;" title="Email Post"><img alt="" class="icon-action" height="13" src="https://resources.blogblog.com/img/icon18_email.gif" style="border-color: rgb(221, 221, 221) rgb(192, 192, 192) rgb(192, 192, 192) rgb(221, 221, 221); border-style: none !important; border-width: 1px; margin: 0px 0px 0px 0.5em !important; padding: 6px; vertical-align: middle;" width="18" /> </a></span><span class="item-control blog-admin pid-509108766" style="display: inline;"><a href="https://www.blogger.com/post-edit.g?blogID=7148748370008284607&postID=8211085864691305070&from=pencil" style="color: #666699; text-decoration: none !important;" title="Edit Post"><img alt="" class="icon-action" height="18" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" style="border-color: rgb(221, 221, 221) rgb(192, 192, 192) rgb(192, 192, 192) rgb(221, 221, 221); border-style: none !important; border-width: 1px; margin: 0px 0px 0px 0.5em !important; padding: 6px; vertical-align: middle;" width="18" /> </a></span></span><br />
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Michael Vahila, LAC, LMThttp://www.blogger.com/profile/16855509246690388214noreply@blogger.comtag:blogger.com,1999:blog-7148748370008284607.post-18063530066930271252016-01-05T17:40:00.000-05:002016-01-05T17:41:57.390-05:00Which Nutritional Supplements Should I Take?<a href="http://1.bp.blogspot.com/-7nI5uoakBO4/VosK4MMLjKI/AAAAAAAAAXc/xHpkJr1JX6c/s1600/img_02055_big.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Times, Times New Roman, serif;"><img border="0" height="200" src="http://1.bp.blogspot.com/-7nI5uoakBO4/VosK4MMLjKI/AAAAAAAAAXc/xHpkJr1JX6c/s200/img_02055_big.jpg" width="113" /></span></a><span style="font-family: Times, Times New Roman, serif;">"Which Nutritional Supplements Should I Take?" I hear this every week in my acupuncture practice. It's a reasonable question. Even conventional medical doctors are realizing that it is difficult to get optimal nutrients in a modern American diet.</span><br />
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This blog is not going to discuss every reason we might benefit from supplementation. But, consider these few items:</span><br />
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1. Most food is grown on nutrient depleted soils. If it's not in the soil, it's not in the food.</span><br />
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2. Most food is sprayed with pesticides and herbicides. These toxins create additional stress on the body.</span><br />
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3. Stressful lifestyles cause the body to burn through nutrients more rapidly.</span><br />
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Each one of those topics could be a chapter in a book. But let's cut to the chase.…where to start? </span><br />
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The following are general suggestions for your consideration.</span><br />
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1. If you can only take one product, consider a good Multi-Vitamin. I carry products form several companies and they all make good Multi-Vitamins. The one I personally use is Life Extension Mix Tablets. This may not be a good fit for some as they suggest 9 per day. I use 6 per day, but I understand that some people only want to take a "One a Day" or "Two per Day" supplement. Life Extension makes those as well.</span><br />
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The reason I'm willing to take that many tablets is that is has so many plant extracts, minerals and unique nutrients, it covers a lot of bases in one product.</span><br />
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2. Fish oil/Omega 3 Fatty acids. If you're willing to add another product, essential fats have many benefits<span style="background-color: white; color: #333333; line-height: 22px;"> from supporting a healthy </span><span style="background-color: white;"><span style="color: #333333;"><span style="line-height: 22px;">inflammatory </span></span></span><span style="background-color: white; color: #333333; line-height: 22px;">response to promoting heart health. My personal choice is Life Extensions' Super Omega 3.</span></span><br />
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<span style="background-color: white;"><span style="color: #333333;"><span style="line-height: 22px;">Also, I don't think it's wise to buy inexpensive supplements. Use name brand supplements by companies that specialize in nutritional products. It would be better, in my opinion, to take less of a quality product than to buy cheap products and take full doses.</span></span></span></span><br />
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<span style="background-color: white;"><span style="color: #333333;"><span style="line-height: 22px;">With those 2 general products as a foundation, you can add others that are targeted to your specific needs. </span></span></span></span><br />
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<span style="background-color: white;"><span style="color: #333333;"><span style="line-height: 22px;">Important supplements that many people can benefit from include CoQ 10 and Vitamin D. How do you know if you need to supplement with those? Easy! Get a blood test. You may have to request these and your insurance may not cover them. However, check with </span></span></span><a href="http://www.lifeextension.com/">http://www.lifeextension.com</a> to see if their blood test prices are less expensive than what your doctor would charge.</span><br />
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Another service Life Extension offers is that you can discuss your blood test results with a physician on staff. They can give you another perspective on your needs based on your blood work. </span><br />
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If your CoQ 10 or Vitamin D levels are not optimal, these would be excellent additions to your wellness program.</span><br />
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This article was not intended to be a plug for the Life Extension Foundation, but their products are the foundation of my personal wellness program. I use products from several companies but I do notice that most of them are from Life Extension.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br />
Good nutritional support is just one pillar of a healthy lifestyle. Adequate exercise, quality sleep and stress reduction are also important. </span><br />
<span style="font-family: Times, Times New Roman, serif;"><br />
It would be nice if it didn't matter what we did and we could just feel great. For most of us, our conscious choices will determine how good we feel and how much quality of life we have.</span>Michael Vahila, LAC, LMThttp://www.blogger.com/profile/16855509246690388214noreply@blogger.comtag:blogger.com,1999:blog-7148748370008284607.post-82110858646913050702015-07-08T16:37:00.000-04:002015-07-08T16:37:05.823-04:00Akron-Canton Hot List: Thanks for Voting Us #1<a href="http://1.bp.blogspot.com/-OBuSWwcmqGs/VZ2JFxmOE3I/AAAAAAAAASc/XKmn87Lkimw/s1600/VotingPlatformLogo.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/-OBuSWwcmqGs/VZ2JFxmOE3I/AAAAAAAAASc/XKmn87Lkimw/s1600/VotingPlatformLogo.png" /></a>I'd like to thank everyone who voted for us as the best acupuncture practice in Akron-Canton according to the Hot List. Click <a href="http://akron.cityvoter.com/award/vahila-acupuncture-and-massage-therapy-best-acupuncture-2015/947420">here</a> to see the award.<br />
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I was surprised by the award because we didn't ask anyone to vote for us. The fact that people voted without any encouragement from us is appreciated.<br />
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We'll continue to do everything we can to help our patients and to be deserving of this award.<br />
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Thank you.Michael Vahila, LAC, LMThttp://www.blogger.com/profile/16855509246690388214noreply@blogger.comtag:blogger.com,1999:blog-7148748370008284607.post-1130840328723568702015-02-01T17:35:00.002-05:002015-02-01T17:35:56.134-05:00Reiki 1 & 2 on Your Schedule
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<a href="http://4.bp.blogspot.com/-GPUo7vYgosk/VM6qGtVMKAI/AAAAAAAAAQw/TqoE_ZGSdTQ/s1600/Reiki%2Bsymbol.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://4.bp.blogspot.com/-GPUo7vYgosk/VM6qGtVMKAI/AAAAAAAAAQw/TqoE_ZGSdTQ/s1600/Reiki%2Bsymbol.jpg" height="200" width="110" /></a><span style="font-style: italic; font-weight: 700;">Reiki </span><span style="font-family: TimesNewRomanPSMT;">(pronounced ray’-key) is a Japanese word meaning Universal Life Energy.
The Usui System of Reiki was born out of the experience and dedication of Dr.
Mikao Usui in the late 1800’s. It provides a means of accessing and focusing this
energy for personal well-being and growth.
</span><br />
<span style="font-family: TimesNewRomanPSMT;"><br /></span>
<span style="font-family: TimesNewRomanPSMT;">Reiki helps balance physical, mental, emotional and spiritual energy. It is a
powerful tool for health and wellness, stress reduction and self-care. This natural
healing art supports the body’s ability to heal physical ailments and may open the
mind to the root causes of disease and pain.
</span><br />
<span style="font-family: TimesNewRomanPSMT;"><br /></span>
<span style="font-family: TimesNewRomanPSMT;">Reiki can be effectively incorporated into the healing arts practiced by massage
therapists, nurses, counselors and physicians. Anyone can easily learn to use this
holistic tool to create balanced wellness in life.
</span><br />
<span style="font-family: TimesNewRomanPSMT;"><br /></span>
<span style="font-family: TimesNewRomanPSMT;">In the First Degree weekend seminar you will learn the history of Reiki, how to
treat yourself and others, and the five precepts of Reiki. This is a relaxed,
experiential workshop with time practicing and sharing your experience. </span><br />
<span style="font-family: TimesNewRomanPSMT;"><br /></span>
<span style="font-family: TimesNewRomanPSMT;">If you've already been trained in First Degree Reiki, you may be drawn to more advance work.</span><br />
<span style="font-family: TimesNewRomanPSMT;"><br /></span>
<span style="font-family: TimesNewRomanPSMT;">I've been teaching Reiki since 1993 and have had the honor of sharing this gift with hundreds of people.</span><br />
<span style="font-family: TimesNewRomanPSMT;"><br /></span>
<span style="font-family: TimesNewRomanPSMT;">While I do offer formal weekend seminars, I've found that people </span><span style="font-family: TimesNewRomanPSMT;">often</span><span style="font-family: TimesNewRomanPSMT;"> appreciate the option of scheduling a one on one training to fit their schedule.</span><br />
<span style="font-family: TimesNewRomanPSMT;"><br /></span>
<span style="font-family: TimesNewRomanPSMT;">Call me at 330-477-0777 if you are interested in personal training in either First or Second Degree training.</span><br />
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Michael Vahila, LAC, LMThttp://www.blogger.com/profile/16855509246690388214noreply@blogger.comtag:blogger.com,1999:blog-7148748370008284607.post-5699494749232457532014-12-25T18:11:00.001-05:002014-12-25T18:14:38.690-05:00Acupuncture Presentation at Merging Hearts<div class="tribe-events-before-html">
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Acupuncture in the 21st Century</h2>
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<span class="date-start dtstart">January 11, 2015 @ 12:30 pm<span class="value-title" title="2015-01-11UTC12:30"></span></span> - <span class="end-time dtend">1:30 pm - </span></h3>
<span style="font-size: 1.2em;">$5.00</span><span style="color: #222222; font-family: 'PT Sans', 'Helvetica Neue', Helvetica, sans-serif; font-size: 18px; line-height: 1.6;"><br /></span>
<span style="color: #222222; font-family: 'PT Sans', 'Helvetica Neue', Helvetica, sans-serif; font-size: 18px; line-height: 1.6;">Educational Event | with Michael Vahila, LAC, LMT</span></div>
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Learn about the history and philosophy of acupuncture. We’ll look at how it works, how it is being used in modern times and how it can help you.<br />
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<strong>ANCIENT MEETS MODERN</strong></div>
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In all health care systems there must be a way to evaluate the current state of health. Traditionally, acupuncture uses tongue and pulse to help determine the state of the patient. Over 70 years ago, Dr. Nakatani developed a system that graphically shows how the energy flows in the body.The Acugraph Meridain Imaging System takes advantage of the computer to quickly and graphically show the results. We’ll take a look at the energy of volunteers from the audience.<br />
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<strong>East Meets West</strong></div>
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People in America are still in the process of integrating the “wisdom of the East” into our culture. Western medicine has made great advances in reliving suffering but still comes up short for many people. Come learn about a time tested, natural option for pain, chronic conditions and difficult to treat issues.<br />
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<strong>Michael Vahila, LAC, LMT</strong></div>
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<img alt="Michael Vahila" class="alignnone wp-image-1221 size-full" src="http://i0.wp.com/merginghearts.org/wp-content/uploads/2014/11/Michael-Vahila.jpg?resize=151%2C200" data-recalc-dims="1" style="border: 0px; height: auto; max-width: 100%; vertical-align: bottom;" /></div>
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Michael is a National Board Certified Acupuncturist and Licensed Massage Therapist. In addition to his private practice, he has been teaching massage therapy at Stark State College for over 15 years. On Sunday, January 11, he’ll be sharing the benefits of acupuncture from 12:30 PM to 1:30 PM at Merging Hearts.</div>
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For more information contact: <a href="http://www.cantonacupuncture.com/index.htm" style="background-position: initial initial; background-repeat: initial initial; color: #dc3e29; text-decoration: none;" target="_blank">Michael Vahila</a>, LAC, LMT, 330-477-0777</div>
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<span style="background-color: #fafafa; color: #222222; font-family: 'PT Sans', 'Helvetica Neue', Helvetica, sans-serif; font-size: 17px; line-height: 1.7;">Details</span></div>
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<dt style="clear: left; font-weight: 700; line-height: 1; list-style: none;">Date:</dt>
<dd style="float: none; line-height: 1.5; list-style: none; margin: 0px 0px 10px; padding: 0px;"><abbr class="tribe-events-abbr updated published dtstart" style="border-bottom-width: 0px; cursor: default; display: inherit;" title="2015-01-11">January 11, 2015</abbr></dd>
<dt style="clear: left; font-weight: 700; line-height: 1; list-style: none;">Time:</dt>
<dd style="float: none; line-height: 1.5; list-style: none; margin: 0px 0px 10px; padding: 0px;"><abbr class="tribe-events-abbr updated published dtstart" style="border-bottom-width: 0px; cursor: default; display: inherit;" title="2015-01-11">12:30 pm - 1:30 pm</abbr></dd>
<dt style="clear: left; font-weight: 700; line-height: 1; list-style: none;">Cost:</dt>
<dd class="tribe-events-event-cost" style="float: none; line-height: 1.5; list-style: none; margin: 0px 0px 10px; padding: 0px;">$5.00</dd>
<dt style="clear: left; font-weight: 700; line-height: 1; list-style: none;">Event Category:</dt>
<dd class="tribe-events-event-categories" style="float: none; line-height: 1.5; list-style: none; margin: 0px 0px 10px; padding: 0px;"><a href="http://merginghearts.org/calendar/category/classes/healing/" rel="tag" style="background: transparent; color: #dc3e29; text-decoration: none;">Healing</a></dd>
<dt style="clear: left; font-weight: 700; line-height: 1; list-style: none;">Event Tags:</dt>
<dd class="tribe-event-tags" style="float: none; line-height: 1.5; list-style: none; margin: 0px 0px 10px; padding: 0px;"><a href="http://merginghearts.org/tag/acupuncture/" rel="tag" style="background: transparent; color: #dc3e29; text-decoration: none;">acupuncture</a>, <a href="http://merginghearts.org/tag/group/" rel="tag" style="background: transparent; color: #dc3e29; text-decoration: none;">group</a>, <a href="http://merginghearts.org/tag/massage/" rel="tag" style="background: transparent; color: #dc3e29; text-decoration: none;">massage</a></dd><dd class="tribe-event-tags" style="float: none; line-height: 1.5; list-style: none; margin: 0px 0px 10px; padding: 0px;"><span style="color: #222222; font-family: 'PT Sans', 'Helvetica Neue', Helvetica, sans-serif; font-size: 17px; line-height: 22.6520004272461px;">Venue</span></dd></dl>
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<dl style="margin: 0px;"><dd class="author fn org" style="float: none; line-height: 1.5; list-style: none; margin: 0px 0px 10px; padding: 0px;"><a href="http://merginghearts.org/venue/merging-hearts-holistic-center/" style="background: transparent; color: #dc3e29; text-decoration: none;">Merging Hearts Holistic Center</a></dd><dd class="location" style="float: none; line-height: 1.5; list-style: none; margin: 0px 0px 10px; padding: 0px;"><address class="tribe-events-address" style="font-family: inherit; font-size: inherit; line-height: inherit; margin: 0px; padding-right: 3px;">
<span class="adr" style="display: block;"><span class="street-address">3751 Burrshire Drive NW</span><span class="delimiter">,</span> <span class="locality">Canton</span><span class="delimiter">,</span> <abbr class="region tribe-events-abbr" style="border-bottom-width: 0px; cursor: default;" title="Ohio">OH</abbr><span class="postal-code">44709</span> <span class="country-name">United States</span></span></address>
<a class="tribe-events-gmap" href="http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=3751+Burrshire+Drive+NW+Canton+OH+44709+United+States" style="background: transparent; color: #dc3e29; text-decoration: none; white-space: nowrap;" target="_blank" title="Click to view a Google Map">+ Google Map</a></dd>
<dt style="clear: left; font-weight: 700; line-height: 1; list-style: none;">Phone:</dt>
<dd class="tel" style="float: none; line-height: 1.5; list-style: none; margin: 0px 0px 10px; padding: 0px;">330.451.6214</dd>
<dt style="clear: left; font-weight: 700; line-height: 1; list-style: none;">Website:</dt>
<dt style="clear: left; font-weight: 700; line-height: 1; list-style: none;"><br /></dt>
<dd class="url" style="float: none; line-height: 1.5; list-style: none; margin: 0px 0px 10px; padding: 0px;"><a href="http://merginghearts.orgmerging%20hearts%20holistic%20center%20is%20a%20non-profit%20educational%20and%20cultural%20community%20offering%20opportunities%20to%20nurture%20the%20mind%2c%20heal%20the%20body%20and%20awaken%20the%20spirit./" style="background: transparent; color: #dc3e29; text-decoration: none;" target="self">http://merginghearts.orgMerging Hearts Holistic Center is a non-profit educational and cultural community offering opportunities to nurture the mind, heal the body and awaken the spirit</a>.<br />
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<span style="color: black; font-family: Times; line-height: normal;">Merging Hearts Holistic Center a non-profit 501-C3. A free-will donation of $5 is suggested for most events & classes at the center. All donations are tax deductible.</span></dd></dl>
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Michael Vahila, LAC, LMThttp://www.blogger.com/profile/16855509246690388214noreply@blogger.comtag:blogger.com,1999:blog-7148748370008284607.post-41668172576436211462014-12-11T18:05:00.001-05:002014-12-11T18:05:51.558-05:00Money: Master the Game by Tony Robbins<a href="http://3.bp.blogspot.com/-QTTo6lZOVgs/VIohHEGzn2I/AAAAAAAAAP8/QHOSeUfs2cg/s1600/book1.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-QTTo6lZOVgs/VIohHEGzn2I/AAAAAAAAAP8/QHOSeUfs2cg/s1600/book1.png" height="200" width="161" /></a>I don't usually write about money. My practice is about physical health. But the reality is, you can't be truly physically healthy if you are not also mentally, emotionally, spiritually and financially healthy.<br />
<br />
So by way of encouraging you to put a little thought into your financial health, I'd like to recommend a book. Money: Master the Game is an excellent place to start. It will save you time and money by taking advantage of the insights Tony Robbins shares. <br />
<br />
I've learned the hard way that many of the suggestions Tony doles out are true. I've paid high fees in mutual funds, chased performance in managed funds, started saving too late, failed to create a plan and be committed consistently to it. I know I'm not alone in this. Financial information is contradictory and confusing. Everybody has a point of view.<br />
<br />
There is no "spoiler alert" here. I won't even begin to boil down the 600 pages for you. I'll just encourage you to take your time, read it and ACT on it.<br />
<br />
So while this is not in my scope of practice to consult with you on money, let me refer you to an expert; Tony Robbins.<br />
<br />
<br />Michael Vahila, LAC, LMThttp://www.blogger.com/profile/16855509246690388214noreply@blogger.comtag:blogger.com,1999:blog-7148748370008284607.post-72371173256479655792014-11-18T19:01:00.002-05:002014-11-18T19:02:08.258-05:00Reiki 1 Class January 2015<a href="http://1.bp.blogspot.com/-jICgiVczqTY/VGvdo4J1_ZI/AAAAAAAAAPo/d3yYSbgD1IY/s1600/Reiki%2Bsymbol.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/-jICgiVczqTY/VGvdo4J1_ZI/AAAAAAAAAPo/d3yYSbgD1IY/s1600/Reiki%2Bsymbol.jpg" height="200" width="110" /></a><span style="font-family: Times, Times New Roman, serif;">I've been teaching Reiki since 1993 and have had the honor of teaching hundreds of people in NE Ohio. I will be offering a Reiki 1 seminar </span><br />
<span style="color: #0a1b88; letter-spacing: 0px;"><span style="font-family: Times, Times New Roman, serif;"><br /></span></span><span style="font-family: Times, Times New Roman, serif;"><span style="color: #0a1b88; letter-spacing: 0px;">Saturday, January 3, 2015</span><span style="color: #0a1b88; letter-spacing: 0px;"> </span><span style="color: #0a1b88; letter-spacing: 0px;">from 10:00 AM to 3:00 PM</span><span style="color: #0a1b88; letter-spacing: 0px;"> </span></span><br />
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<span style="letter-spacing: 0px;"><span style="font-family: Times, Times New Roman, serif;">Sunday, </span><span style="font-family: Times, 'Times New Roman', serif;">January</span><span style="font-family: Times, Times New Roman, serif;"> 4, 2015 from 10:00 AM to 3:00 PM</span></span></div>
<span style="font-family: Times, Times New Roman, serif;">Learning Reiki was the impetus for me to change directions in my life from music teacher to healing arts. I still feel it is the foundation in my work as an acupuncturist and massage therapist. It is truly a gift.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span><span style="font-family: Times, Times New Roman, serif;">What initially attracted me was the possibility of doing self treatment. Little did I know it would become a powerful force for many wonderful avenues of growth in my life.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span><span style="font-family: Times, Times New Roman, serif;">A new year is coming up. I can't think of a better way to start it than with adding a wonderful energy to support all aspects of your growth.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<br />
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<span style="font-family: Times, Times New Roman, serif;"><span style="letter-spacing: 0px;"><b><i>Reiki </i></b></span><span style="letter-spacing: 0px;">(pronounced ray’-key) is a Japanese word meaning Universal Life Energy. The Usui System of Reiki was born out of the experience and dedication of Dr. Mikao Usui in the late 1800’s. It provides a means of accessing and focusing this energy for personal well-being and growth.</span></span></div>
<div style="margin-bottom: 12px;">
<span style="letter-spacing: 0px;"><span style="font-family: Times, Times New Roman, serif;">Reiki helps balance physical, mental, emotional and spiritual energy. It is a powerful tool for health and wellness, stress reduction and self-care. This natural healing art supports the body’s ability to heal physical ailments and may open the mind to the root causes of disease and pain.</span></span></div>
<div style="margin-bottom: 12px;">
<span style="letter-spacing: 0px;"><span style="font-family: Times, Times New Roman, serif;">Reiki can be effectively incorporated into the healing arts practiced by massage therapists, nurses, counselors and physicians. Anyone can easily learn to use this holistic tool to create balanced wellness in life.</span></span></div>
<div style="margin-bottom: 12px;">
<span style="letter-spacing: 0px;"><span style="font-family: Times, Times New Roman, serif;">In the First Degree weekend seminar you will learn the history of Reiki, how to treat yourself and others, and the five precepts of Reiki. This is a relaxed, experiential workshop with time practicing and sharing your experience.</span></span></div>
<span style="font-family: Times, Times New Roman, serif;">Course fee is $250 and may qualify for CEU's for health professionals. </span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span><span style="font-family: Times, Times New Roman, serif;">Give me a call at 330-477-0777 for more info.</span>Michael Vahila, LAC, LMThttp://www.blogger.com/profile/16855509246690388214noreply@blogger.comtag:blogger.com,1999:blog-7148748370008284607.post-1719704822926424592014-11-12T12:48:00.000-05:002014-11-12T12:49:28.537-05:00Auriculotherapy<div id="contentContainer" style="background-color: white; font-family: 'Lucida Grande', LucidaGrande, Lucida, Helvetica, Arial, sans-serif;">
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<a href="https://1.bp.blogspot.com/-LpUitMtVtEI/VGOcskxULbI/AAAAAAAAAPY/_v_ZZNzcODg/s1600/1%2BBrochure%2Bear%2Bpic.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="//1.bp.blogspot.com/-LpUitMtVtEI/VGOcskxULbI/AAAAAAAAAPY/_v_ZZNzcODg/s1600/1%2BBrochure%2Bear%2Bpic.jpg" /></a><span style="color: #20124d;">The good folks at Miridia Technology do excellent client education. Here is a reprint from their Auriculotherapy series.</span></div>
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What is Auriculotherapy?</div>
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Auriculotherapy gets its name from the "Auricle" which is the anatomic name for the external ear.<br />
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Auriculotherapy techniques use special locations, or points, on the skin of the ear to diagnose and treat pain and medical conditions of the body. This method is used world wide by tens of thousands of practitioners to bring effective relief for a wide variety of conditions, including pain, dysfunction, injuries, addictions, and internal disorders.<br />
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Depending on the country and practitioner, Auriculotherapy is sometimes also referred to as Auricular Medicine, or Auricular Acupuncture. Whether used in conjunction with another treatment or by itself, auriculotherapy is often effective when other treatments have failed, or in conjunction with other treatment types. Best of all, auriculotherapy is safe, non-invasive and has no side effects.</div>
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Where did it come from?</div>
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Auriculotherapy has been used as a form of health care for thousands of years all over the world. Ancient records from China, Egypt, Greece, Rome and Persia all indicate treatments applied to the ear for a variety of problems. In fact, the world-wide custom of wearing decorative ear rings may have originated as an early form of auricular health care.<br />
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Modern auriculotherapy got its start in the early 1950's when a French neurologist named Dr. Paul Nogier observed the occurrence of scars on the ears of patients who were successfully treated by French lay practitioners for back pain. He investigated these ear scars and found this type of treatment had a very high success rate.<br />
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Dr. Nogier then spent his career researching and developing the map of reflex points on the ear, based upon the concept of an Inverted Fetus arrangement. He eventually discovered over 200 auricular points and their corresponding effects.<br />
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Today Auriculotherapy research continues, with major advancements in the study and placement of ear reflex points, as well as scientific documentation of this technique's effectiveness. Auriculotherapy is now accepted worldwide as a valuable and effective procedure for many conditions.</div>
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Facts about Auriculotherapy</div>
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As research has uncovered more information about this amazing therapy, certain interesting facts have emerged. Let's look at a few examples:<br />
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Stimulation of certain points on the ear changes the cardiac pulse within a few seconds.<br />
Auriculotherapy tends to not only eliminate pain, but also stimulate healing of the affected body part.<br />
It is possible to locate problems in the body with up to 75% accuracy, merely by examining the ear.<br />
Experienced practitioners report an 86% success rate using auriculotherapy to help patients quit smoking.<br />
Auriculotherapy treatment for drug addiction provides a substantially lower relapse rate than non-auricular addiction treatments.<br />
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Auriculotherapy is a natural complement to many types of healthcare, including acupuncture, chiropractic, western medicine, naturopathy, physical therapy and even psychotherapy. Auriculotherapy is often helpful for many health conditions, both physical and mental and nearly any body part can be treated from the ear.<br />
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Some of the most successful uses of Auriculotherapy include the areas of addiction, pain management, musculoskeletal injuries, mental health, and internal disorders, though it has been successfully applied to nearly any problem imaginable. Published protocols are available for several hundred specific problems.</div>
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What should I expect?</div>
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Your auriculotherapy treatment will begin with your practitioner's examination of one or both of your ears. Examination techniques include probing for tender areas or testing with an electronic device. Specific charts of common points related to your condition will likely also be consulted and compared with your exam findings.<br />
When your practitioner has identified the reflex points applicable to your condition, treatment will begin.<br />
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Possible treatment techniques, include acupressure, acupuncture with tiny needles, laser stimulation, electrical stimulation, colored light therapy, or even heat therapy. Most types of treatment are relatively comfortable and brief. If your practitioner opts to use acupuncture needles, they will be small, sterile, and usually painless.<br />
Regardless of the treatment technique used, auriculotherapy is extremely safe and natural. The only known side effects of auriculotherapy are all positive and include enhanced mood, better sleep, and even decreases in non-related symptoms.<br />
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Auriculotherapy treatment often takes effect within a few seconds or minutes, and may be effective for days, weeks, or even longer. Some conditions may respond to only one treatment, while others may require multiple treatments. Your practitioner will give you a better idea of how many treatments are expected for your particular condition.<br />
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Your practitioner may also attach temporary beads or tacks to your ear to provide continued stimulation over the course of several days. If so, you'll be given specific instructions about how to use these items and when to remove them.</div>
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How can I get more information?</div>
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Call Vahila Acupuncture and Massage Therapy at 330-477-0777</div>
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Michael Vahila, LAC, LMThttp://www.blogger.com/profile/16855509246690388214noreply@blogger.comtag:blogger.com,1999:blog-7148748370008284607.post-35972420418748524762014-11-10T11:15:00.002-05:002014-11-10T11:16:10.389-05:00Chronic Pain and Aging<div class="cit" style="background-color: white; font-family: arial, helvetica, clean, sans-serif; line-height: 1.45em;">
<a href="http://4.bp.blogspot.com/-TRD1YujlKiI/VGDjsjPdVKI/AAAAAAAAAPE/BaBQUTepusc/s1600/knee.jpg" imageanchor="1" style="clear: right; float: right; font-size: 0.8465em; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://4.bp.blogspot.com/-TRD1YujlKiI/VGDjsjPdVKI/AAAAAAAAAPE/BaBQUTepusc/s1600/knee.jpg" /></a>A good part of my acupuncture practice is patients over 60. (I'm almost 60 myself!) They often present with many complex conditions in addition to their pain. </div>
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Diabetes, cancer, and other conditions are present and yet they need additional support for their pain. Often I'm asked if there is evidence that acupuncture will help them. Here is a study from <a href="http://www.ncbi.nlm.nih.gov/pubmed/" rel="nofollow">PubMed</a> to address that question.</div>
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<span role="menubar"><a abstractlink="yes" alsec="jour" alterm="J Back Musculoskelet Rehabil." aria-expanded="false" aria-haspopup="true" href="http://www.ncbi.nlm.nih.gov/pubmed/25373741#" role="menuitem" style="border-bottom-width: 0px; color: #660066;" title="Journal of back and musculoskeletal rehabilitation.">J <span class="highlight">Back</span> Musculoskelet Rehabil.</a></span> 2014 Nov 5. [Epub ahead of print]</div>
<h1 style="background-color: white; font-family: arial, helvetica, clean, sans-serif; font-size: 1.231em; line-height: 1.125em; margin: 0.375em 0px;">
Effective chronic <span class="highlight">low back pain</span> and knee <span class="highlight">pain</span> treatment with <span class="highlight">acupuncture</span> in geriatric patients.</h1>
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<a href="http://www.ncbi.nlm.nih.gov/pubmed?term=Cevik%20C%5BAuthor%5D&cauthor=true&cauthor_uid=25373741" style="border-bottom-width: 0px; color: #660066;">Cevik C</a><span style="font-size: 0.8461em; line-height: 1.6363em; position: relative; top: -0.5em; vertical-align: baseline;">1</span>, <a href="http://www.ncbi.nlm.nih.gov/pubmed?term=An%20I%20L%20A%5BAuthor%5D&cauthor=true&cauthor_uid=25373741" style="border-bottom-width: 0px; color: #660066;">An I L A</a><span style="font-size: 0.8461em; line-height: 1.6363em; position: relative; top: -0.5em; vertical-align: baseline;">2</span>, <a href="http://www.ncbi.nlm.nih.gov/pubmed?term=I%C5%9Feri%20SO%5BAuthor%5D&cauthor=true&cauthor_uid=25373741" style="border-bottom-width: 0px; color: #660066;">Işeri SO</a><span style="font-size: 0.8461em; line-height: 1.6363em; position: relative; top: -0.5em; vertical-align: baseline;">3</span>.</div>
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<a aria-disabled="false" aria-expanded="false" class="jig-ncbitoggler ui-widget ui-ncbitoggler" href="http://www.ncbi.nlm.nih.gov/pubmed/25373741#" role="button" style="border-bottom-width: 0px; color: #660066; display: block; font-family: arial, sans-serif !important; outline: none; padding-left: 16px; position: relative; text-decoration: none !important;" title="Open/close author information list"><span class="ui-ncbitoggler-master-text">Author information</span><span class="ui-icon ui-icon-triangle-1-e" style="background-attachment: scroll; background-color: transparent; background-image: url(http://static.pubmed.gov/portal/portal3rc.fcgi/4015231/img/3974597); background-position: 0px -21px; background-repeat: no-repeat no-repeat; border-bottom-left-radius: 3px; border-bottom-right-radius: 3px; border: none; display: inline; height: 16px; left: 0px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; right: 0px; text-indent: -99999px; top: 0px; width: 16px;"></span></a></h3>
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Abstract</h3>
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BACKGROUND:</h4>
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<abstracttext label="BACKGROUND" nlmcategory="BACKGROUND">The most common disease of the older age group in Turkey is degenerative articular disease and <span class="highlight">pain</span> associated with the disease. Analgesics and physical <span class="highlight">therapy</span> are preferred treatment for geriatric chronic <span class="highlight">pain</span> but suffering from multiple medical and nutritional problems in old ages can limit treatment options with analgesics due to an increased risk of adverse effects and drug interactions.</abstracttext></div>
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OBJECTIVES:</h4>
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<abstracttext label="OBJECTIVES" nlmcategory="OBJECTIVE">We aim to show the effect of <span class="highlight">acupuncture</span> on <span class="highlight">back</span>-<span class="highlight">pain</span> and knee-<span class="highlight">pain</span> treatment of elderly people.</abstracttext></div>
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METHODS:</h4>
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<abstracttext label="METHODS" nlmcategory="METHODS">The study includes 34 patients, 24 female and 8 male. The mean age was 69.0417 ± 8.95 years for females and 73.12 ± 8.95.24 years for males. Every two days for a total of 10 sessions <span class="highlight">acupuncture</span> treatment to Yintang, Ht 7 (Shenmen), LI 4 (Hegu), Ki 3 (Taixi) and Ki 6 were found to significantly reduce <span class="highlight">pain</span> scores of patients.</abstracttext></div>
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RESULTS:</h4>
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<abstracttext label="RESULTS" nlmcategory="RESULTS">Mean <span class="highlight">back</span> <span class="highlight">pain</span> scores (8.8696 ± 1.546) and mean knee <span class="highlight">pain</span> scores (9.1304 ± 1.4239) of patients were reduced significantly to 2.1739 ± 1.466 and 1.455 ± 0.7; p< 0.001 respectively after the <span class="highlight">acupuncture</span> treatment.</abstracttext></div>
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CONCLUSION:</h4>
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<abstracttext label="CONCLUSION" nlmcategory="CONCLUSIONS"><b>These are important results as they give rationale to use <span class="highlight">acupuncture</span> treatment widely in chronic <span class="highlight">low back pain</span> and knee <span class="highlight">pain</span> in the geriatric group of patients to reduce the side effects of polypharmacy in elderly.</b></abstracttext></div>
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<abstracttext label="CONCLUSION" nlmcategory="CONCLUSIONS"><br /></abstracttext></div>
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<abstracttext label="CONCLUSION" nlmcategory="CONCLUSIONS"><br /></abstracttext></div>
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Michael Vahila, LAC, LMThttp://www.blogger.com/profile/16855509246690388214noreply@blogger.comtag:blogger.com,1999:blog-7148748370008284607.post-76403637099266202662014-11-07T11:43:00.003-05:002014-11-07T11:43:39.704-05:00Acupuncture and Menopause
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<a href="http://1.bp.blogspot.com/-PYErRJeWeZQ/VFz2dRs0n4I/AAAAAAAAAO4/ZGgqfDCyW9U/s1600/34-meno-symptoms-img1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/-PYErRJeWeZQ/VFz2dRs0n4I/AAAAAAAAAO4/ZGgqfDCyW9U/s1600/34-meno-symptoms-img1.jpg" /></a><span style="font-family: LucidaGrande; font-size: 13pt;">People often ask if there is any research to validate acupuncture. There is an enormous volume of research. Below is a study on acupuncture and menopause.</span><br />
<span style="font-family: 'LucidaGrande'; font-size: 13.000000pt; font-weight: 700;"><br /></span>
<span style="font-family: 'LucidaGrande'; font-size: 13.000000pt; font-weight: 700;">A comparison of acupuncture and oral estradiol treatment of
vasomotor symptoms in postmenopausal women.
</span><br />
<span style="font-family: 'LucidaGrande'; font-size: 13.000000pt; font-weight: 700;"><br /></span>
<span style="font-family: 'LucidaGrande'; font-size: 13.000000pt;">Wyon Y, Wijma K, Nedstrand E, Hammar M.
</span><br />
<span style="font-family: 'LucidaGrande'; font-size: 13.000000pt;">Faculty of Health Sciences, University Hospital, Linkoping, Sweden.
</span><br />
<span style="font-family: 'LucidaGrande'; font-size: 13.000000pt;"><br /></span>
<span style="font-family: 'LucidaGrande'; font-size: 13.000000pt;">OBJECTIVE: To compare the effects of electro-acupuncture with oral
estradiol and superficial needle insertion on hot flushes in
postmenopausal women. </span><br />
<span style="font-family: 'LucidaGrande'; font-size: 13.000000pt;"><br /></span>
<span style="font-family: 'LucidaGrande'; font-size: 13.000000pt;">MATERIAL AND METHODS: Forty-five
postmenopausal women with vasomotor symptoms were randomized to
electro-acupuncture, superficial needle insertion or oral estradiol
treatment during 12 weeks, with 6 months' follow-up. The number and
severity of flushes were registered daily and the Kupperman index and a
general estimate of climacteric symptoms were completed before, during
and after therapy. </span><br />
<span style="font-family: 'LucidaGrande'; font-size: 13.000000pt;"><br /></span>
<span style="font-family: 'LucidaGrande'; font-size: 13.000000pt;">RESULTS: In the electro-acupuncture group, the mean
number of flushes/24 h decreased from 7.3 to 3.5 (ANOVA, p < 0.001).
Eleven of the 15 women had at least a 50% decrease in number of flushes
(with a mean decrease of 82%). </span><br />
<span style="font-family: 'LucidaGrande'; font-size: 13.000000pt;"><br /></span>
<span style="font-family: 'LucidaGrande'; font-size: 13.000000pt;">Superficial needle insertion decreased the
number of flushes/24 h from 8.1 to 3.8 (p < 0.001). In seven out of 13
women, the number of flushes decreased by at least 50% (mean decrease
83%). In the estrogen group, the number of flushes decreased from 8.4 to
0.8 (p < 0.001). The decrease in number of flushes persisted during the
24-week follow-up period in all treatment groups. </span><br />
<span style="font-family: 'LucidaGrande'; font-size: 13.000000pt;"><br /></span>
<span style="font-family: 'LucidaGrande'; font-size: 13.000000pt;">The Kupperman index
and the general climacteric symptom score decreased, and remained
unchanged 24 weeks after treatment in all groups (p < 0.001).</span><br />
<span style="font-family: 'LucidaGrande'; font-size: 13.000000pt;"><br /></span>
<span style="font-family: 'LucidaGrande'; font-size: 13.000000pt;">Electro-
acupuncture decreased the number of flushes/24 h significantly over
time, but not to the same extent as the estrogen treatment. No significant
difference in effect was found between electro-acupuncture and the
superficial needle insertion. </span><br />
<span style="font-family: 'LucidaGrande'; font-size: 13.000000pt; font-weight: 700;"><br /></span>
<span style="font-family: 'LucidaGrande'; font-size: 13.000000pt; font-weight: 700;">CONCLUSION: We suggest that
acupuncture is a viable alternative treatment of vasomotor
symptoms in postmenopausal women.</span><br />
<span style="font-family: 'LucidaGrande'; font-size: 13.000000pt; font-weight: 700;">.
</span><br />
<span style="font-family: 'LucidaGrande'; font-size: 13.000000pt;">Publication Types:<br />
* Clinical Trial<br />
* Randomized Controlled Trial
</span><br />
<span style="font-family: 'LucidaGrande'; font-size: 13.000000pt;">PMID: 15497904 [PubMed - indexed for MEDLINE] </span><br />
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Michael Vahila, LAC, LMThttp://www.blogger.com/profile/16855509246690388214noreply@blogger.comtag:blogger.com,1999:blog-7148748370008284607.post-15779477586872516312014-11-06T15:52:00.000-05:002014-11-06T15:52:42.251-05:00Headaches: Acupuncture With Meds
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<a href="http://1.bp.blogspot.com/-9O76TNK56SE/VFveywDNFPI/AAAAAAAAAOo/986Yqad4c9c/s1600/head.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/-9O76TNK56SE/VFveywDNFPI/AAAAAAAAAOo/986Yqad4c9c/s1600/head.jpg" /></a><span style="font-family: Verdana;">Results of a published British study show that acupuncture
combined with drugs works better than conventional medical treatment
alone to treat chronic headaches, many of which are migraines. </span><br />
<span style="font-family: Verdana;"><br /></span>
<span style="font-family: Verdana;">Researchers tested 401 patients who reported having headaches several
days every week. </span><br />
<span style="font-family: Verdana;"><br /></span>
<span style="font-family: Verdana;">They found that those who received the combination of
acupuncture plus drugs reported fewer and less-intense headaches than
those who were given drug treatment only. Those who participated in the
acupuncture group had up to 12 treatments over three months.
</span><br />
<span style="font-family: Verdana;"><br /></span>
<span style="font-family: Verdana;">At the end of the study, researchers noted that the patients who had
acupuncture claimed 22 fewer days of headaches per year, used 15-percent
less medication, made 25-percent fewer visits to their doctors, and lost
fewer work days than the other group.</span><br />
<span style="font-family: Verdana;"><br /></span>
<span style="font-family: Verdana;">
Results of the research were published in the March 15, 2004, online</span><span style="font-family: Verdana;">
issue of the </span><span style="font-family: Verdana; font-style: italic;">British Medical Journal. </span><br />
<span style="font-family: Verdana; font-style: italic;"><br /></span>
<span style="font-family: Verdana; font-style: italic;">We use a multi-faceted approach to headaches using acupuncture, massage therapy and patient education. For evaluation and treatment call 330-477-0777.</span><br />
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Michael Vahila, LAC, LMThttp://www.blogger.com/profile/16855509246690388214noreply@blogger.comtag:blogger.com,1999:blog-7148748370008284607.post-66451536651393617242014-10-28T11:31:00.002-04:002014-10-28T11:32:43.343-04:00Acupuncture in the Treatment of Fibromyalgia<div style="margin-bottom: 12px;">
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<a href="http://4.bp.blogspot.com/-f7MF5E0oysY/VE-2cj7mjAI/AAAAAAAAAOY/dtn-QPG23Rw/s1600/Unknown.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-size: large;"><img border="0" src="http://4.bp.blogspot.com/-f7MF5E0oysY/VE-2cj7mjAI/AAAAAAAAAOY/dtn-QPG23Rw/s1600/Unknown.jpeg" /></span></a><span style="font-size: large;"><span style="font-family: 'Times New Roman'; letter-spacing: 0px;">If you suffer from the pain or fatigue associated with fibromyalgia, you may want to consider receiving acupuncture. A Mayo Clinic study suggests that this traditional Chinese therapy can temporarily </span><span style="font-family: 'Times New Roman'; letter-spacing: 0px;">relieve muscle discomfort, loss of energy, anxiety and other </span><span style="font-family: 'Times New Roman'; letter-spacing: 0px;">symptoms of fibromyalgia.</span><span style="font-family: 'Times New Roman'; letter-spacing: 0px;"> </span></span><br />
<span style="font-size: large;"><br /></span>
<div style="font-family: 'Times New Roman'; margin-bottom: 12px;">
<span style="font-size: large; letter-spacing: 0.0px;">The good news is that researchers are suggesting that ongoing acupuncture may offer lasting relief to some patients who aren't helped by traditional treatments for fibromyalgia, such as antidepressants, stress management and aerobic exercise. </span></div>
<div style="font-family: 'Times New Roman'; margin-bottom: 12px;">
<span style="font-size: large; letter-spacing: 0.0px;">Here is the study published in PubMed:</span></div>
<div style="font-family: Arial;">
<span style="font-size: large;"><span style="color: #333233; letter-spacing: 0.0px; text-decoration: underline;">Mayo Clin Proc.</span><span style="letter-spacing: 0.0px;"> 2006 Jun;81(6):749-57.</span></span></div>
<div style="font-family: Arial; margin-bottom: 6px;">
<span style="font-size: large; letter-spacing: 0.0px;"><b>Improvement in fibromyalgia symptoms with acupuncture: results of a randomized controlled trial.</b></span></div>
<div style="color: #0e23a3; font-family: Arial;">
<span style="font-size: large;"><span style="letter-spacing: 0.0px; text-decoration: underline;"><a href="http://www.ncbi.nlm.nih.gov/pubmed?term=Martin%20DP%5BAuthor%5D&cauthor=true&cauthor_uid=16770975">Martin DP</a></span><span style="color: black; letter-spacing: 0px;">1</span><span style="color: black; letter-spacing: 0.0px;">, <a href="http://www.ncbi.nlm.nih.gov/pubmed?term=Sletten%20CD%5BAuthor%5D&cauthor=true&cauthor_uid=16770975"><span style="letter-spacing: 0px;">Sletten CD</span></a>, <a href="http://www.ncbi.nlm.nih.gov/pubmed?term=Williams%20BA%5BAuthor%5D&cauthor=true&cauthor_uid=16770975"><span style="letter-spacing: 0px;">Williams BA</span></a>, <a href="http://www.ncbi.nlm.nih.gov/pubmed?term=Berger%20IH%5BAuthor%5D&cauthor=true&cauthor_uid=16770975"><span style="letter-spacing: 0px;">Berger IH</span></a>.</span></span></div>
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<span style="font-size: large; letter-spacing: 0.0px;"><b>Author information</b></span></div>
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<span style="font-size: large;"><span style="letter-spacing: 0.0px;"></span><br /></span></div>
<div style="color: #985735; font-family: Arial;">
<span style="font-size: large; letter-spacing: 0.0px;"><b>Abstract</b></span></div>
<div style="font-family: Arial;">
<span style="font-size: large; letter-spacing: 0.0px;"><b>OBJECTIVE:</b></span></div>
<div style="font-family: Arial; margin-bottom: 6.5px;">
<span style="font-size: large; letter-spacing: 0.0px;">To test the hypothesis that acupuncture improves symptoms of fibromyalgia.</span></div>
<div style="font-family: Arial;">
<span style="font-size: large; letter-spacing: 0.0px;"><b>PATIENTS AND METHODS:</b></span></div>
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<span style="font-size: large; letter-spacing: 0.0px;">We conducted a prospective, partially blinded, controlled, randomized clinical trial of patients receiving true acupuncture compared with a control group of patients who received simulated acupuncture. All patients met American College of Rheumatology criteria for fibromyalgia and had tried conservative symptomatic treatments other than acupuncture. We measured symptoms with the Fibromyalgia Impact Questionnaire (FIQ) and the Multidimensional Pain Inventory at baseline, immediately after treatment, and at 1 month and 7 months after treatment. The trial was conducted from May 28, 2002, to August 18, 2003.</span></div>
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<span style="font-size: large; letter-spacing: 0.0px;"><b>RESULTS:</b></span></div>
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<span style="font-size: large; letter-spacing: 0.0px;">Fifty patients participated in the study: 25 in the acupuncture group and 25 in the control group. Total fibromyalgia symptoms, as measured by the FIQ, were significantly improved in the acupuncture group compared with the control group during the study period (P = .01). The largest difference in mean FIQ total scores was observed at 1 month (42.2 vs 34.8 in the control and acupuncture groups, respectively; P = .007). Fatigue and anxiety were the most significantly improved symptoms during the follow-up period. However, activity and physical function levels did not change. Acupuncture was well tolerated, with minimal adverse effects.</span></div>
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<span style="font-size: large; letter-spacing: 0.0px;"><b>CONCLUSION:</b></span></div>
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<span style="font-size: large; letter-spacing: 0.0px;">This study paradigm allows for controlled and blinded clinical trials of acupuncture. We found that acupuncture significantly improved symptoms of fibromyalgia. Symptomatic improvement was not restricted to pain relief and was most significant for fatigue and anxiety.</span></div>
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<span style="font-family: Arial; font-size: large;"><span style="letter-spacing: 0px;">So, if you need additional support for Fibromyalgia, give us a call at 330-477-0777 for a personal </span>evaluation<span style="letter-spacing: 0px;"> and treatment. We have extensive experience treating this </span>challenging condition.</span></div>
Michael Vahila, LAC, LMThttp://www.blogger.com/profile/16855509246690388214noreply@blogger.comtag:blogger.com,1999:blog-7148748370008284607.post-42885371831140562112014-10-08T10:23:00.001-04:002014-10-08T10:23:38.719-04:00Rapid Release Technology<div style="font-family: 'Times New Roman'; text-align: center;">
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<a href="http://4.bp.blogspot.com/-nxoAls_H_dY/VDVHHWQb4xI/AAAAAAAAAOE/yiwsZ2wPioo/s1600/RRT-Top-Image-1.2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://4.bp.blogspot.com/-nxoAls_H_dY/VDVHHWQb4xI/AAAAAAAAAOE/yiwsZ2wPioo/s1600/RRT-Top-Image-1.2.jpg" height="80" width="320" /></a><span style="letter-spacing: 0.0px;">Vahila Acupuncture and Massage Therapy now has a revolutionary pain relief treatment. </span><span style="letter-spacing: 0px;">This new therapy uses High Speed Compression waves which emanate at a frequency that resonates with scar tissue adhesions. </span><span style="letter-spacing: 0px;"> </span><span style="letter-spacing: 0px;">Scar tissue adhesions are dense leftover tissue from repetitive stress, injury or surgery, that leaves “spot welds” in tissue that shouldn't be connected.</span><span style="letter-spacing: 0px;"> </span><span style="letter-spacing: 0px;">This can result in chronic pain and limit range of motion.</span></div>
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<span style="letter-spacing: 0.0px;">This is a new era in pain treatment technology. The best part about it is that it is quick, painless and provides lasting results. It also allows us to treat conditions that we were previously unable to help.</span></div>
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<span style="letter-spacing: 0.0px;">In addition to relieving pain, the device also initiates the “Tonic Vibration Reflex” which instantly relaxes muscle fibers, releasing spasms and cramps as well as relaxing tight muscles. This Rapid Release </span><span style="letter-spacing: 0px;">(TM)</span><span style="letter-spacing: 0.0px;"> therapy device is the only device on the market that works at a speed sufficient to trigger the </span>Tonic Vibration Reflex<span style="letter-spacing: 0.0px;">.</span></div>
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<span style="letter-spacing: 0.0px;">The tiny stroke and multiple treatment heads on the device makes it comfortable to use just about anyplace on the body. It generally feels like a rigorous massage and is tolerable by anyone who likes massage. We think that is feels great and we use it on ourselves regularly.</span></div>
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If you have had a difficult to treat condition, give us a call at 330-477-0777 to see if Rapid Release Technology will help.</div>
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Click <a href="http://rapidreleasetech.com/?ref=4" rel="nofollow">here</a> to see more at the Rapid Release website.</div>
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Michael Vahila, LAC, LMThttp://www.blogger.com/profile/16855509246690388214noreply@blogger.comtag:blogger.com,1999:blog-7148748370008284607.post-20607240361598917632014-07-17T15:07:00.002-04:002014-11-18T11:06:28.816-05:00Reiki Seminar January 2015<span style="font-family: Times, Times New Roman, serif;">I've been teaching Reiki since 1993 and have had the honor of teaching hundreds of people in NE Ohio. I will be offering a Reiki 1 seminar </span><br />
<span style="color: #0a1b88; letter-spacing: 0px;"><span style="font-family: Times, Times New Roman, serif;"><br /></span></span><span style="font-family: Times, Times New Roman, serif;"><span style="color: #0a1b88; letter-spacing: 0px;">Saturday, January 3, 2015</span><span style="color: #0a1b88; letter-spacing: 0px;"> </span><span style="color: #0a1b88; letter-spacing: 0px;">from 10:00 AM to 3:00 PM</span><span style="color: #0a1b88; letter-spacing: 0px;"> </span></span><br />
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<span style="letter-spacing: 0px;"><span style="font-family: Times, Times New Roman, serif;">Sunday, </span><span style="font-family: Times, 'Times New Roman', serif;">January</span><span style="font-family: Times, Times New Roman, serif;"> 4, 2015 from 10:00 AM to 3:00 PM</span></span></div>
<span style="font-family: Times, Times New Roman, serif;">Learning Reiki was the impetus for me to change directions in my life from music teacher to healing arts. I still feel it is the foundation in my work as an acupuncturist and massage therapist. It is truly a gift.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span><span style="font-family: Times, Times New Roman, serif;">What initially attracted me was the possibility of doing self treatment. Little did I know it would become a powerful force for many wonderful avenues of growth in my life.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span><span style="font-family: Times, Times New Roman, serif;">A new year is coming up. I can't think of a better way to start it than with adding a wonderful energy to support all aspects of your growth.</span><br />
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<span style="font-family: Times, Times New Roman, serif;"><span style="letter-spacing: 0px;"><b><i>Reiki </i></b></span><span style="letter-spacing: 0px;">(pronounced ray’-key) is a Japanese word meaning Universal Life Energy. The Usui System of Reiki was born out of the experience and dedication of Dr. Mikao Usui in the late 1800’s. It provides a means of accessing and focusing this energy for personal well-being and growth.</span></span></div>
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<span style="letter-spacing: 0px;"><span style="font-family: Times, Times New Roman, serif;">Reiki helps balance physical, mental, emotional and spiritual energy. It is a powerful tool for health and wellness, stress reduction and self-care. This natural healing art supports the body’s ability to heal physical ailments and may open the mind to the root causes of disease and pain.</span></span></div>
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<span style="letter-spacing: 0px;"><span style="font-family: Times, Times New Roman, serif;">Reiki can be effectively incorporated into the healing arts practiced by massage therapists, nurses, counselors and physicians. Anyone can easily learn to use this holistic tool to create balanced wellness in life.</span></span></div>
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<span style="letter-spacing: 0px;"><span style="font-family: Times, Times New Roman, serif;">In the First Degree weekend seminar you will learn the history of Reiki, how to treat yourself and others, and the five precepts of Reiki. This is a relaxed, experiential workshop with time practicing and sharing your experience.</span></span></div>
<span style="font-family: Times, Times New Roman, serif;">Course fee is $250 and may qualify for CEU's for health professionals. </span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span><span style="font-family: Times, Times New Roman, serif;">Give me a call at 330-477-0777 for more info.</span>Michael Vahila, LAC, LMThttp://www.blogger.com/profile/16855509246690388214noreply@blogger.comtag:blogger.com,1999:blog-7148748370008284607.post-22005849545502357122014-02-02T16:39:00.000-05:002014-02-02T16:39:07.332-05:00Castor Oil Packs<a href="http://3.bp.blogspot.com/-Kjx6Ks41-vo/Uu65PlSH-zI/AAAAAAAAAKY/wYlCcCzwJyQ/s1600/castor.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-Kjx6Ks41-vo/Uu65PlSH-zI/AAAAAAAAAKY/wYlCcCzwJyQ/s1600/castor.jpg" /></a><span style="font-family: Times, Times New Roman, serif;"><b style="letter-spacing: 0px;">What is Castor Oil?</b><span style="letter-spacing: 0px;"> Castor oil has a long history of traditional medical use dating back to ancient Egypt. Castor oil is derived from the castor bean (Ricinus </span>communes<span style="letter-spacing: 0px;">.)</span></span><br />
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<span style="letter-spacing: 0.0px;"><span style="font-family: Times, Times New Roman, serif;"><b>What is a Castor Oil Pack?</b> A castor oil pack involves the use of cloth soaked in castor oil which is placed on the skin. It's used by some alternative practitioners to enhance circulation and to promote the healing of the tissues and organs underneath the skin.</span></span><br />
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<span style="letter-spacing: 0.0px;"><span style="font-family: Times, Times New Roman, serif;"><b>How is a Castor Oil Pack Made?</b> Castor oil packs are made by soaking a piece of flannel in castor oil and placing it on the skin. The flannel is covered with a sheet of plastic, and then a hot water bottle is placed over the plastic to heat the pack.</span></span><br />
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<span style="letter-spacing: 0.0px;"><span style="font-family: Times, Times New Roman, serif;">A castor oil pack can be placed on the following body regions:</span></span><br />
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<span style="letter-spacing: 0.0px;"><span style="font-family: Times, Times New Roman, serif;">The right side of the abdomen. Castor oil packs are sometimes recommended by alternative practitioners as part of a liver detox program.</span></span><br />
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<span style="letter-spacing: 0.0px;"><span style="font-family: Times, Times New Roman, serif;">Inflamed and swollen joints, bursitis, and muscle strains.</span></span><br />
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<span style="letter-spacing: 0.0px;"><span style="font-family: Times, Times New Roman, serif;">The abdomen to relieve constipation and other digestive disorders.</span></span><br />
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<span style="letter-spacing: 0.0px;"><span style="font-family: Times, Times New Roman, serif;">The lower abdomen in cases of menstrual irregularities and uterine and ovarian cysts.</span></span><br />
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<span style="letter-spacing: 0.0px;"><span style="font-family: Times, Times New Roman, serif;"><b>Safety</b> Castor oil should not be taken internally. It should not be applied to broken skin. It should not be used during pregnancy, breastfeeding, or during menstruation.</span></span><br />
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<span style="letter-spacing: 0.0px;"><b><span style="font-family: Times, Times New Roman, serif;">Materials</span></b></span><br />
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<span style="letter-spacing: 0.0px;"><span style="font-family: Times, Times New Roman, serif;">Undyed wool or cotton flannel large enough to cover the affected area</span></span><br />
<span style="letter-spacing: 0.0px;"><span style="font-family: Times, Times New Roman, serif;">Castor oil</span></span><br />
<span style="letter-spacing: 0.0px;"><span style="font-family: Times, Times New Roman, serif;">Plastic wrap cut one to two inches larger than the flannel (can be cut from a plastic bag)</span></span><br />
<span style="letter-spacing: 0.0px;"><span style="font-family: Times, Times New Roman, serif;">Hot water bottle</span></span><br />
<span style="letter-spacing: 0.0px;"><span style="font-family: Times, Times New Roman, serif;">Container with lid</span></span><br />
<span style="letter-spacing: 0.0px;"><span style="font-family: Times, Times New Roman, serif;">Old clothes and sheets. Castor oil will stain clothing and bedding.</span></span><br />
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<span style="letter-spacing: 0.0px;"><b><span style="font-family: Times, Times New Roman, serif;">Method</span></b></span><br />
<span style="letter-spacing: 0.0px;"><b><span style="font-family: Times, Times New Roman, serif;"><br /></span></b></span>
<span style="letter-spacing: 0.0px;"><span style="font-family: Times, Times New Roman, serif;">1. Place the flannel in the container. Soak it in castor oil so that it is saturated, but not dripping.</span></span><br />
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<span style="letter-spacing: 0.0px;"><span style="font-family: Times, Times New Roman, serif;">2. Place the pack over the affected body part.</span></span><br />
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<span style="letter-spacing: 0.0px;"><span style="font-family: Times, Times New Roman, serif;">3. Cover with plastic.</span></span><br />
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<span style="letter-spacing: 0.0px;"><span style="font-family: Times, Times New Roman, serif;">4. Place the hot water bottle over the pack. Leave it on for 45-60 minutes. Rest while the pack is in place.</span></span><br />
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<span style="font-family: Times, Times New Roman, serif;"><span style="letter-spacing: 0.0px;"></span><br /></span></div>
<span style="letter-spacing: 0.0px;"><span style="font-family: Times, Times New Roman, serif;">5. After removing the pack, cleanse the area with a dilute solution of water and baking soda.</span></span><br />
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<span style="letter-spacing: 0px;"><span style="font-family: Times, Times New Roman, serif;">6. Store the pack in the covered container in the refrigerator. Each pack may be reused up to 25-30 times.</span></span><br />
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<a href="http://1.bp.blogspot.com/-5urgLZwx250/Uu65R10CNNI/AAAAAAAAAKg/nXMAF1a6hW4/s1600/cayce.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-5urgLZwx250/Uu65R10CNNI/AAAAAAAAAKg/nXMAF1a6hW4/s1600/cayce.jpeg" /></a>Edgar Cayce frequently suggested castor oil packs for a wide variety of conditions. You can learn more about him at<a href="http://www.edgarcayce.org/" target="_blank"> </a><a href="http://www.edgarcayce.org/" rel="nofollow">http://www.edgarcayce.org</a>.<br />
Michael Vahila, LAC, LMThttp://www.blogger.com/profile/16855509246690388214noreply@blogger.comtag:blogger.com,1999:blog-7148748370008284607.post-81397746785368393472014-02-02T16:25:00.003-05:002014-02-02T16:27:55.989-05:00Bach Flower Essences<div class="section">
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<span style="font-family: TimesNewRomanPS; font-weight: 700;">What are They? </span><span style="font-family: TimesNewRomanPSMT;">Developed by Dr. Edward Bach in the early 1930's, these homeopathic remedies gently balance
emotions that can give rise to physical and mental symptoms. Go to <a href="http://bachflower.com/" rel="nofollow" target="_blank">bachflower.com </a>for more information.
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<span style="font-family: TimesNewRomanPSMT;">My experience with them is that they can help take the edge off strong emotions or stress. </span><br />
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<span style="font-family: TimesNewRomanPS; font-weight: 700;">How to Use: </span><span style="font-family: TimesNewRomanPSMT;">Put 2 to 4 drops in a glass of water and sip throughout the day or take directly under the tongue.
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<span style="font-family: TimesNewRomanPS; font-weight: 700;">Choosing the Essence: </span><span style="font-family: TimesNewRomanPSMT;">Read through the brief descriptions and check the ones that apply to you. You may use up
to 6 at a time. Choose only the ones that seem </span><span style="font-family: TimesNewRomanPS; font-style: italic;">most </span><span style="font-family: TimesNewRomanPSMT;">relevant for you at the time. There are many books on the
subject that provide more information on these remedies.
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<span style="font-family: TimesNewRomanPS; font-weight: 700;">Agrimony </span><span style="font-family: TimesNewRomanPSMT;">One who wears a cheerful, carefree mask to conceal troubles, rarely imposing their problems on
others. Finds arguments distressing. May turns to alcohol, drugs, food or work to escape pain.
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<span style="font-family: TimesNewRomanPS; font-weight: 700;">Aspen </span><span style="font-family: TimesNewRomanPSMT;">When vague fears suddenly and unexpectedly arise for no apparent reason. For apprehension. </span><br />
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<span style="font-family: TimesNewRomanPS; font-weight: 700;">Beech </span><span style="font-family: TimesNewRomanPSMT;">If the habits, idiosyncrasies, or differences of others are annoying. If critical of others and unable to </span><span style="font-family: TimesNewRomanPSMT;">see past their faults. For intolerance.</span><br />
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<span style="font-family: TimesNewRomanPS; font-weight: 700;">Centaury </span><span style="font-family: TimesNewRomanPSMT;">For difficulty' saying no. If you often deny yourself for the sake of others. Always tries to
please others. Easily exploited.
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<span style="font-family: TimesNewRomanPS; font-weight: 700;">Cerato </span><span style="font-family: TimesNewRomanPSMT;">For lack of confidence in making decisions. If you turn to others for input and are often
misguided.
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<span style="font-family: TimesNewRomanPS; font-weight: 700;">Cherry Plum </span><span style="font-family: TimesNewRomanPSMT;">For the fear of impulsively doing something known to be wrong. Feeling out of control.
For some compulsions and obsessions.
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<span style="font-family: TimesNewRomanPS; font-weight: 700;">Chestnut Bud </span><span style="font-family: TimesNewRomanPSMT;">For one who repeatedly makes the same mistakes, and never learns from the past. If you
repeat destructive patterns of behavior and/or relationships.
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<span style="font-family: TimesNewRomanPS; font-weight: 700;">Chicory </span><span style="font-family: TimesNewRomanPSMT;">If you need to be over-involved in the lives of others, constantly wanting loved ones nearby.
Possessive.
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<span style="font-family: TimesNewRomanPS; font-weight: 700;">Clematis </span><span style="font-family: TimesNewRomanPSMT;">For one who withdraws into a fantasy world to escape present unhappiness. Feeling dreamy,
drowsy and preoccupied. Enjoys sleep.
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<span style="font-family: TimesNewRomanPS; font-weight: 700;">Crab Apple </span><span style="font-family: TimesNewRomanPSMT;">For poor self-image. If ashamed of physical condition and/or appearance. For feelings of
shame and uncleanness. For cleansing.
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<span style="font-family: TimesNewRomanPS; font-weight: 700;">Elm </span><span style="font-family: TimesNewRomanPSMT;">If feeling overwhelmed and burdened by responsibilities. If feeling down because a task seems too
difficult and not within anyone's power to complete.
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<span style="font-family: TimesNewRomanPS; font-weight: 700;">Gentian </span><span style="font-family: TimesNewRomanPSMT;">If easily discouraged by small problems that cause you to hesitate, doubt yourself and feel
depressed. If you tend to make "mountains out of molehills." Pessimist.
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<span style="font-family: TimesNewRomanPS; font-weight: 700;">Gorse </span><span style="font-family: TimesNewRomanPSMT;">When feeling hopeless and in despair. Giving up - believing nothing can be done.</span><br />
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<span style="font-family: TimesNewRomanPS; font-weight: 700;">Heather </span><span style="font-family: TimesNewRomanPSMT;">Need to constantly talk about oneself with anyone who will listen. Often unhappy when alone for </span><span style="font-family: TimesNewRomanPSMT;">any period of time. Uninterested in what others have to say.</span><br />
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<span style="font-family: TimesNewRomanPS; font-weight: 700;">Holly </span><span style="font-family: TimesNewRomanPSMT;">For hatred, jealousy, or envy that stems from a strong need and desire for more love. Suffering
within - often with no real cause for this unhappiness.
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<span style="font-family: TimesNewRomanPS; font-weight: 700;">Honeysuckle </span><span style="font-family: TimesNewRomanPSMT;">For one who dwells too much on past happiness, lost loved ones or ambitions that never
came to pass and never expects to be happy again.
</span><br />
<span style="font-family: TimesNewRomanPSMT;"><br /></span>
<span style="font-family: TimesNewRomanPS; font-weight: 700;">Hornbeam </span><span style="font-family: TimesNewRomanPSMT;">If one doubts that they have the strength, mentally or physically, to carry on normal daily
activities, yet they always manage to get things done. For fatigue and tiredness often due to boredom.
</span><br />
<span style="font-family: TimesNewRomanPSMT;"><br /></span>
<a href="http://3.bp.blogspot.com/-ogQpMuHa5P8/Uu62atYU4lI/AAAAAAAAAKE/zkU1esYJqdA/s1600/Bach_Flower_Remedies_jpg1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-ogQpMuHa5P8/Uu62atYU4lI/AAAAAAAAAKE/zkU1esYJqdA/s1600/Bach_Flower_Remedies_jpg1.jpg" height="195" width="320" /></a><span style="font-family: TimesNewRomanPS; font-weight: 700;">Impatiens </span><span style="font-family: TimesNewRomanPSMT;">For quick decision makers impatient and irritable when dealing with those slower than
themselves. Prefer working alone at their own pace.
</span><br />
<span style="font-family: TimesNewRomanPSMT;"><br /></span>
<span style="font-family: TimesNewRomanPS; font-weight: 700;">Larch </span><span style="font-family: TimesNewRomanPSMT;">If you lack confidence in yourself or your abilities. For feelings that you cannot do as well as
others. If expectations of failure leads to insufficient attempts to succeed.
</span><br />
<span style="font-family: TimesNewRomanPSMT;"><br /></span>
</div>
</div>
</div>
<span style="font-family: TimesNewRomanPS; font-weight: 700;">Mimulus </span><span style="font-family: TimesNewRomanPSMT;">When fearful of something found in everyday life. For example, fear of the dark, public
speaking, heights, growing old and being alone, etc. Phobias.</span><br />
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<span style="font-family: TimesNewRomanPSMT;"><br /></span>
<span style="font-family: TimesNewRomanPS; font-weight: 700;">Mustard </span><span style="font-family: TimesNewRomanPSMT;">For feelings of gloom or despair that come and go with no known reason. Feeling overshadowed
by a dark cloud.
</span><br />
<span style="font-family: TimesNewRomanPSMT;"><br /></span>
<span style="font-family: TimesNewRomanPS; font-weight: 700;">Oak </span><span style="font-family: TimesNewRomanPSMT;">For "fighters" who never give up despite illness or hardship. Even in the face of a lost cause. Strong
"plodders" whom others depend on.
</span><br />
<span style="font-family: TimesNewRomanPSMT;"><br /></span>
<span style="font-family: TimesNewRomanPS; font-weight: 700;">Olive </span><span style="font-family: TimesNewRomanPSMT;">For feelings of mental and physical exhaustion, as a result of suffering under adverse conditions
such as an illness or ordeal. Everything seems an effort. Vitality is drained. Nothing brings enjoyment.
</span><br />
<span style="font-family: TimesNewRomanPSMT;"><br /></span>
<span style="font-family: TimesNewRomanPS; font-weight: 700;">Pine </span><span style="font-family: TimesNewRomanPSMT;">For feelings of guilt. For those who blame themselves for the mistakes of others. If never content
with one's efforts or the results. Often perfectionists.
</span><br />
<span style="font-family: TimesNewRomanPSMT;"><br /></span>
<span style="font-family: TimesNewRomanPS; font-weight: 700;">Red Chestnut </span><span style="font-family: TimesNewRomanPSMT;">Excessive worry about the well being of others. Constantly anticipating the worst will
happen to them.
</span><br />
<span style="font-family: TimesNewRomanPSMT;"><br /></span>
<span style="font-family: TimesNewRomanPS; font-weight: 700;">Rock Rose </span><span style="font-family: TimesNewRomanPSMT;">When feeling very frightened or terrified. Effective in the event of an accident, emergency, or
sudden illness.
</span><br />
<span style="font-family: TimesNewRomanPSMT;"><br /></span>
<span style="font-family: TimesNewRomanPS; font-weight: 700;">Rock Water </span><span style="font-family: TimesNewRomanPSMT;">For those who are too hard on themselves. Following a way of life or religion strictly,
denying oneself life's pleasures to set an example for others.
</span><br />
<span style="font-family: TimesNewRomanPSMT;"><br /></span>
<span style="font-family: TimesNewRomanPS; font-weight: 700;">Scleranthus </span><span style="font-family: TimesNewRomanPSMT;">If making up your mind is difficult and you are unable to decide between two things. For
mood swings. For the feeling of being "out of balance."
</span><br />
<span style="font-family: TimesNewRomanPSMT;"><br /></span>
<span style="font-family: TimesNewRomanPS; font-weight: 700;">Star of Bethlehem </span><span style="font-family: TimesNewRomanPSMT;">For the trauma experienced during or after receiving serious or sad news, loss of a
loved one, or fright following an accident. For refusing to be consoled. For traumas of the past. Grief.
</span><br />
<span style="font-family: TimesNewRomanPSMT;"><br /></span>
<span style="font-family: TimesNewRomanPS; font-weight: 700;">Sweet Chestnut </span><span style="font-family: TimesNewRomanPSMT;">If you feel like you've reached the limits of your endurance. Great mental despair when
anguish seems to be unbearable.
</span><br />
<span style="font-family: TimesNewRomanPSMT;"><br /></span>
<span style="font-family: TimesNewRomanPS; font-weight: 700;">Vervain </span><span style="font-family: TimesNewRomanPSMT;">If you feel a burning need to convince and convert others to your ideas. When over enthusiasm
sabotages efforts, hindering rather than helping.
</span><br />
<span style="font-family: TimesNewRomanPSMT;"><br /></span>
<span style="font-family: TimesNewRomanPS; font-weight: 700;">Vine </span><span style="font-family: TimesNewRomanPSMT;">For the confident, capable, self-assured that are often thought to be demanding and domineering.
Born leaders.
</span><br />
<span style="font-family: TimesNewRomanPSMT;"><br /></span>
<span style="font-family: TimesNewRomanPS; font-weight: 700;">Walnut </span><span style="font-family: TimesNewRomanPSMT;">Useful for those experiencing periods of transition and adjustments to new beginnings. Assists in
adapting to new environments and situations such as divorce, new job, or move. Can protect you from
other peoples' negativity, peer pressure or the strong influence of another.
</span><br />
<span style="font-family: TimesNewRomanPSMT;"><br /></span>
<span style="font-family: TimesNewRomanPS; font-weight: 700;">Water Violet </span><span style="font-family: TimesNewRomanPSMT;">For those who are independent, capable, and self-reliant. Loners, who often appear aloof.
Others find them remote, unapproachable and difficult to befriend.
</span><br />
<span style="font-family: TimesNewRomanPSMT;"><br /></span>
<a href="http://4.bp.blogspot.com/-6hr5wNVeyKQ/Uu63CbpTc8I/AAAAAAAAAKM/f6qzTSw7dUA/s1600/bach-portrait.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://4.bp.blogspot.com/-6hr5wNVeyKQ/Uu63CbpTc8I/AAAAAAAAAKM/f6qzTSw7dUA/s1600/bach-portrait.jpg" height="320" width="214" /></a><span style="font-family: TimesNewRomanPS; font-weight: 700;">White Chestnut </span><span style="font-family: TimesNewRomanPSMT;">If experiencing unwanted recurring thoughts and mental arguments that play
continuously in your mind like a broken record and often causes sleeplessness.
</span><br />
<span style="font-family: TimesNewRomanPSMT;"><br /></span>
<span style="font-family: TimesNewRomanPS; font-weight: 700;">Wild Oat </span><span style="font-family: TimesNewRomanPSMT;">For those feeling frustrated because of the feeling that they need to do something with their
lives but they have no certain direction. "Lost souls" who have yet to find their niche in life.
</span><br />
<span style="font-family: TimesNewRomanPSMT;"><br /></span>
<span style="font-family: TimesNewRomanPS; font-weight: 700;">Wild Rose </span><span style="font-family: TimesNewRomanPSMT;">If resigned to drift through life, making no effort to improve your situation or find joy. "Stuck
in a rut". Quietly accepting what life has in store.
</span><br />
<span style="font-family: TimesNewRomanPSMT;"><br /></span>
<span style="font-family: TimesNewRomanPS; font-weight: 700;">Willow </span><span style="font-family: TimesNewRomanPSMT;">For those suffering from adversity or misfortune which is felt to be unjust. Resentful, self-pitying
and often bitter.
</span><br />
<span style="font-family: TimesNewRomanPSMT;"><br /></span>
<span style="font-family: TimesNewRomanPS; font-weight: 700;">Rescue Remedy </span><span style="font-family: TimesNewRomanPSMT;">A combination of 5 of the essences: Impatiens, Star of Bethlehem, cherry Plum, Rock
Rose and Clematis. It is useful for general stress, emergencies and first aid. Also available in topical
</span><br />
<span style="font-family: TimesNewRomanPSMT;">cream, lozenges and a spray bottle.
</span><br />
<span style="font-family: TimesNewRomanPSMT;"><br /></span>
<span style="font-family: TimesNewRomanPSMT;">Disclaimer: The above information is for educational purposes only. It is not a substitute for conventional medical advice or treatment. Consult your doctor</span><span style="font-family: 'TimesNewRomanPSMT'; font-size: 7.000000pt;">.</span></div>
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Michael Vahila, LAC, LMThttp://www.blogger.com/profile/16855509246690388214noreply@blogger.comtag:blogger.com,1999:blog-7148748370008284607.post-41891551681412280292014-01-28T19:18:00.002-05:002014-01-28T19:19:58.233-05:00Aromatherapy for Headaches and Migraines<br />
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<a href="http://2.bp.blogspot.com/-lmhfzSojC2Q/UuhIve7ooAI/AAAAAAAAAJo/pt61uO01-rE/s1600/Unknown.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://2.bp.blogspot.com/-lmhfzSojC2Q/UuhIve7ooAI/AAAAAAAAAJo/pt61uO01-rE/s1600/Unknown.jpg" /></a><span style="font-family: Georgia, Times New Roman, serif;">Headaches are on of the most common ailments. They are not caused by a <i>deficiency</i> of aspirin or Tylenol. There are many causes, but muscle tension in the neck, shoulders and sub-occipital muscles, are often aggravating factors.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Massage therapy can be very helpful. Also, self massage with some essential oils can be soothing. </span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">• Fill a small glass, 1oz. jar or bottle approximately
2/3 full with Almond Oil or other carrier oil.
</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Add:</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">• 6 drops Lavender Oil</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">
• 6 drops Clary Sage Oil<br />
• Cover and shake. Check the fragrance of the oil.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">To use: Apply to temples and areas of pain and tension. Massage lightly. </span><br />
<br />
<span style="font-family: Georgia, Times New Roman, serif;">Other aromatherapy oils for headaches:</span><br />
<br />
<span style="font-family: Georgia, Times New Roman, serif;">• Peppermint<br />
• Jasmine<br />
• Eucalyptus</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">• Melissa</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">• Rosemar</span><span style="font-family: Helvetica; font-size: 9pt;">y</span><span style="font-size: 13pt;"> </span><br />
<span style="font-size: 13pt;"><br /></span>
<a href="http://3.bp.blogspot.com/-RM2LufBpZqM/UuhIWukZJTI/AAAAAAAAAJg/ZNp3SU8iEFg/s1600/images.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-RM2LufBpZqM/UuhIWukZJTI/AAAAAAAAAJg/ZNp3SU8iEFg/s1600/images.jpg" /></a><br />
Feel free to use any other oils you find helpful. If headaches are persistent, consider seeing a professional massage therapist or acupuncturist for more specific suggestions and treatments for your headaches. Trigger points often cause headaches and a professional can treat them effectively<span style="font-size: 17px;">.</span><br />
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Michael Vahila, LAC, LMThttp://www.blogger.com/profile/16855509246690388214noreply@blogger.comtag:blogger.com,1999:blog-7148748370008284607.post-25601157518650424902014-01-14T18:21:00.002-05:002014-01-15T17:59:10.735-05:00Foods to Soothe Cold and Flu<br />
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<a href="http://4.bp.blogspot.com/-0DM8M5XCAq8/UtXGW96Cr3I/AAAAAAAAAIc/yACKPvMCtJ4/s1600/soup.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://4.bp.blogspot.com/-0DM8M5XCAq8/UtXGW96Cr3I/AAAAAAAAAIc/yACKPvMCtJ4/s1600/soup.jpg" /></a>It's that time of year and many people come down with the annual cold or flu. In the spirit of "let food be your medicine" here are 3 delicious recipes that will soothe your symptoms. Of course, see your doctor if symptoms are severe.<br />
<br />
Let's start with a variation on an old standby; chicken soup. While it would be great to make it from scratch, when you are feeling under the weather, it may be easier to start with a can of organic chicken soup or broth.<br />
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<span style="font-family: Georgia; font-weight: 700;">Souped up Chicken Soup to Help </span><span style="font-family: Georgia; font-weight: bold;">Boost the </span><span style="font-family: Georgia; font-weight: 700;">Immune System</span><br />
<ul>
<li><span style="font-family: Helvetica;">1 can organic chicken soup</span></li>
</ul>
<ul>
<li><span style="font-family: Helvetica;">3 slices of Astragalus. If you can't find the raw herb you may be able to find Astragalus tea in a health food store. Brew a strong cup of the tea and add it to the soup.</span></li>
</ul>
<ul>
<li><span style="font-family: Helvetica;">1 tsp. olive oil</span></li>
</ul>
<ul>
<li>a few shiitake mushrooms </li>
</ul>
<ul>
<li>1 tsp. chopped ginger or a 1/2 tsp. of dried ginger powder</li>
<li>1 to 4 cloves of garlic</li>
<li>simmer 30 minutes until the mushrooms are done</li>
</ul>
<span style="font-family: Georgia;"><b><br /></b></span><span style="font-family: Georgia; font-weight: bold;">Dry Cough Pear and Almond Soup</span></div>
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<li style="font-family: Helvetica;">5 ripe pears
<br />
</li>
<li style="font-family: Helvetica;">
2 quarts of water
<br />
</li>
<li style="font-family: Helvetica;">
honey
<br />
</li>
<li style="font-family: Helvetica;">
fresh mint leaves
<br />
</li>
<li style="font-family: Helvetica;">
4 handfulls of
almonds (chopped)
<br />
</li>
</ul>
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<span style="font-family: Helvetica;">Cut pears in half and remove
stems and seeds. Chop into
small pieces. Combine pears,
almonds and water in medium
sized saucepan. Bring to boil,
cover, and simmer for 15
minutes. Remove from heat.
Add honey and mint to taste.
Drink one to two cups daily to
enhance the Lung function and
prevent dry coughs. </span><br />
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<span style="font-family: Georgia; font-weight: 700;">Cold Relief Soup
</span><br />
<ul>
<li style="font-family: Helvetica;">
2 cloves of garlic
<br />
</li>
<li style="font-family: Helvetica;">
1 chopped scallion
<br />
</li>
<li style="font-family: Helvetica;">
1 Tbsp. miso paste
<br />
</li>
<li style="font-family: Helvetica;">
4 cups of water
<br />
</li>
<li style="font-family: Helvetica;">
1 inch piece of fresh ginger
<br />
Add all ingredients, bring to boil, simmer for 15 minutes. Drink 1 cup
every hour. You will begin to sweat.
<br /><br />
Bon appetite'<br />
<br />
<br />
Sources: Chinese Home Remedies. Wang, L., New Page Books, 2005.
Secrets of Healing. Ni, Dr. M., Avery Press, 2008.<br />
</li>
</ul>
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Michael Vahila, LAC, LMThttp://www.blogger.com/profile/16855509246690388214noreply@blogger.comtag:blogger.com,1999:blog-7148748370008284607.post-86394938624158885102013-12-28T10:37:00.000-05:002013-12-28T10:38:12.101-05:00Stark State College: 15 Year Anniversary of Massage Therapy Program<div class="date-posts" style="background-color: #e0e0e0; color: #333333; font-family: Verdana, sans-serif; font-size: 13px; line-height: 19.5px;">
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<a href="http://4.bp.blogspot.com/_PY1oB7B2eSM/SzKg0sa9A5I/AAAAAAAAADE/KU2UwuAt8RE/s1600-h/images.jpg" style="color: #666699;"><br /><img alt="" border="0" id="BLOGGER_PHOTO_ID_5418570128817980306" src="http://4.bp.blogspot.com/_PY1oB7B2eSM/SzKg0sa9A5I/AAAAAAAAADE/KU2UwuAt8RE/s200/images.jpg" style="border-color: rgb(221, 221, 221) rgb(192, 192, 192) rgb(192, 192, 192) rgb(221, 221, 221); border-style: solid; border-width: 1px; cursor: pointer; float: right; height: 111px; margin: 0pt 0pt 10px 10px; padding: 6px; width: 111px;" /></a>2014 marks the 15th anniversary of the Massage Therapy program at <a href="http://www.starkstate.edu/" style="color: #666699;">Stark State College</a>. I am honored that I was asked to develop and teach the program 15 years ago by program coordinator, Ed Denning. Many fine therapists have graduated from these classes.</div>
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Since that time, several new instructors have joined the program as it has grown. I appreciate the contribution of all the faculty and staff in creating an excellent learning environment for our future health care providers.</div>
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If you're a graduate of the program, thanks for choosing Stark State. If you're a resident of Stark County, come experience a relaxing massage from our current class of new therapists in the student clinic.<br />
<br />
I look forward to another 15 years!</div>
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Michael Vahila, LAC, LMThttp://www.blogger.com/profile/16855509246690388214noreply@blogger.comtag:blogger.com,1999:blog-7148748370008284607.post-35755238944419011822013-12-20T17:35:00.001-05:002013-12-28T10:49:26.526-05:00Do You Know Your Acupuncturist?<br />
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<a href="http://3.bp.blogspot.com/-5wyTlevK6Mc/UrTFcgWnuBI/AAAAAAAAAII/Kyl3IyrWzW0/s1600/yin_yan_symbol+33kb.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/-5wyTlevK6Mc/UrTFcgWnuBI/AAAAAAAAAII/Kyl3IyrWzW0/s200/yin_yan_symbol+33kb.jpg" width="200" /></a><span style="font-family: Times, Times New Roman, serif;">To most people, all acupuncturists are the same. Most people assume that if you are allowed to do acupuncture, you have the same training as every other acupuncturist. This is far from the reality.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">A Licensed Acupuncturist (L.Ac.) has approximately 2,000 hours training in Acupuncture, Western Medicine and Oriental Medicine.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Licensed acupuncturists have a 3 year master’s level diploma from a school approved by the Accreditation Commission for Acupuncture and Oriental Medicine. After passing an </span><span style="font-family: Times, 'Times New Roman', serif;">exam by the National Commission for the Certification of Acupuncture and Oriental Medicine, </span><span style="font-family: Times, 'Times New Roman', serif;">they are awarded the Diplomate in Acupuncture designation. This is the standard for licensing in most states. </span><br />
<span style="font-family: Times, 'Times New Roman', serif;"><br /></span>
<span style="font-family: Times, 'Times New Roman', serif;">To find a National Board Certified acupuncturist in your area, go to </span><a href="http://www.nccaom.org/">http://www.nccaom.org</a>.<br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, 'Times New Roman', serif;">However, medical doctors or chiropractors </span><span style="font-family: Times, 'Times New Roman', serif;">may also use acupuncture</span><span style="font-family: Times, 'Times New Roman', serif;">. But, they have only 200-300 hours of training. They are <i>not</i> licensed acupuncturists. </span><span style="font-family: Times, 'Times New Roman', serif;">This limited amount of training limits the types of conditions they may treat effectively. </span><br />
<br />
<span style="font-family: Times, Times New Roman, serif;">Licensed Acupuncturists may treat a broad range of health issues, including chronic disease, pain, internal medicine and rehabilitation based on Oriental medical theory. They look at imbalances in the body through the holistic lens of one of the most time tested methods on Earth. Chinese medicine is thousands of years old. The Neijing, a foundation textbook for acupuncturists, is as old as 475 BC. </span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">By contrast, modern medicine is not even 200 years old. </span><span style="font-family: Times, 'Times New Roman', serif;">Having said that, modern medicine has much value for our times. It is unparalleled in treatment of acute care and serious disease.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Oriental Medicine was developed from a model of studying health and developing ways to support health and prevent disease. Western Medicine studied disease and developed methods to treat symptoms. Both systems have value and compliment each other.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">When seeking an acupuncturist, be sure to inquire about the number of hours of training the acupuncturist has. Also, ask how long a treatment session lasts. When comparing value, if you only inquire about the fee you may be disappointed to find out that the $50 acupuncture session lasts 15 to 20 minutes vs. a slightly higher priced session lasts an hour and includes a more comprehensive approach.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">There is no substitute for a practitioner actually spending quality, unhurried time with you. Maybe they can legally insert a needle, but are they treating only a symptom or taking the time to educate you, understand your imbalances and plan a session accordingly? There are plenty of MD's, DC's and L.Ac's who take time and there are some that don't. </span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Get to know your acupuncturist before you decide who is the best fit for you. Check out their website and talk with them on the phone. Realize that even within the various levels of training, there are also many different styles of acupuncture. One approach may be a better fit for you than another. The only way to know is to have some treatment and pay attention to your results.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Acupuncture is gaining much attention these days for good reason; it helps people on many levels. Enjoy your journey into a well traveled mode of health care.</span></div>
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Michael Vahila, LAC, LMThttp://www.blogger.com/profile/16855509246690388214noreply@blogger.com