Headaches are on of the most common ailments. They are not caused by a deficiency of aspirin or Tylenol. There are many causes, but muscle tension in the neck, shoulders and sub-occipital muscles, are often aggravating factors.Massage therapy can be very helpful. Also, self massage with some essential oils can be soothing.
• Fill a small glass, 1oz. jar or bottle approximately 2/3 full with Almond Oil or other carrier oil.
Add:
• 6 drops Lavender Oil
• 6 drops Clary Sage Oil
• Cover and shake. Check the fragrance of the oil.
To use: Apply to temples and areas of pain and tension. Massage lightly.
Other aromatherapy oils for headaches:
• Peppermint
• Jasmine
• Eucalyptus
• Melissa
Feel free to use any other oils you find helpful. If headaches are persistent, consider seeing a professional massage therapist or acupuncturist for more specific suggestions and treatments for your headaches. Trigger points often cause headaches and a professional can treat them effectively.
